Conversion Calculator

Amount of nutrients in 100 g (grams) of Soup, cream of asparagus, canned, condensed.

Nutrient	Amount and Unit	Percentage
Water	84.05 g	84.05%
Energy (calorie)	69 kcal
Energy (joule)	289 kJ
Protein	1.82 g	1.82%
Total lipid (fat)	3.26 g	3.26%
Ash	2.35 g	2.35%
Carbohydrate, by difference	8.52 g	8.52%
Fiber, total dietary	0.4 g	0.4%
Sugars, total	0.72 g	0.72%
Calcium, Ca	23 mg	0.02%
Iron, Fe	0.64 mg
Magnesium, Mg	3 mg
Phosphorus, P	31 mg	0.03%
Potassium, K	138 mg	0.14%
Sodium, Na	669 mg	0.67%
Zinc, Zn	0.7 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.3 mg
Selenium, Se	1.9 µg
Vitamin C, total ascorbic acid	2.2 mg
Thiamin	0.043 mg
Riboflavin	0.062 mg
Niacin	0.62 mg
Pantothenic acid	0.11 mg
Vitamin B-6	0.01 mg
Folate, total	19 µg
Folic acid	0 µg
Folate, food	19 µg
Folate, DFE	19 µg
Choline, total	13 mg	0.01%
Vitamin B-12	0.04 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	26 µg
Retinol	5 µg
Carotene, beta	256 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	441 IU
Lycopene	13 µg
Lutein + zeaxanthin	326 µg
Vitamin E (alpha-tocopherol)	0.49 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	22 µg
Fatty acids, total saturated	0.82 g	0.82%
4:0 butanoic, butyric fatty acid	0.04 g	0.04%
6:0 hexanoic, caproic fatty acid	0.03 g	0.03%
8:0 octanoic, caprylic fatty acid	0.02 g	0.02%
10:0 decanoic, capric fatty acid	0.04 g	0.04%
12:0 dodecanoic, lauric fatty acid	0.03 g	0.03%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.12 g	0.12%
16:0 hexadecanoic, palmitic fatty acid	0.34 g	0.34%
18:0 octadecanoic, stearic fatty acid	0.17 g	0.17%
Fatty acids, total monounsaturated	0.75 g	0.75%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.04 g	0.04%
18:1 undifferentiated	0.69 g	0.69%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.46 g	1.46%
18:2 undifferentiated	1.42 g	1.42%
18:3 undifferentiated, octadecatrienoic, linolenic	0.04 g	0.04%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	4 mg
Tryptophan	0.023 g	0.02%
Threonine	0.062 g	0.06%
Isoleucine	0.077 g	0.08%
Leucine	0.13 g	0.13%
Lysine	0.089 g	0.09%
Methionine	0.033 g	0.03%
Cystine	0.024 g	0.02%
Phenylalanine	0.076 g	0.08%
Tyrosine	0.06 g	0.06%
Valine	0.091 g	0.09%
Arginine	0.068 g	0.07%
Histidine	0.039 g	0.04%
Alanine	0.074 g	0.07%
Aspartic acid	0.137 g	0.14%
Glutamic acid	0.466 g	0.47%
Glycine	0.054 g	0.05%
Proline	0.164 g	0.16%
Serine	0.084 g	0.08%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg